Resilient

The resilience toolkit

In its broadest sense, resilience is the capacity of a system to adapt to disturbances.

This compendium supports anyone striving to better understand and strengthen their resilience and to support resilience of others. Building resilience involves far more than an individual’s thinking. It is intertwined with our physical health, genetics, life experiences, relationships, workplaces and environments that we live. 

Resilient: the resilience toolkit provides key understandings and tools to boost individual resilience as well as to support resilience in groups, communities and organisations.

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